Yoga Nidra: The Science of Deep Relaxation in Teacher Training

Yoga Nidra in Teacher Training

In the fast-paced world we live in, finding moments of true relaxation can be a rarity. The demands of everyday life often leave us feeling stressed, anxious, and physically exhausted. This is where Yoga Nidra comes into play – a powerful technique that allows you to experience deep relaxation and rejuvenation, and it’s a fundamental […]