YOGA TEACHER TRAINING COURSE IN JAIPUR

200 HOURS YOGA TEACHER TRAINING IN JAIPUR

The Pink city is a well-distinguished historical city known for its creativity, lively traditions, and artistry. As one of the holiest cities across the country, Jaipur is a prominent destination for its scenic charm. The city’s rich environment stimulates the ultimate pleasure and rejoicing in your experience. You can discover majestic palaces, forts, temples embedded with beautiful crafts and grandeur of culture, and culture with an amalgam of contemporary

If you want to enroll in learning all of this, you can avail the 200 & 300 hours yoga training program in Jaipur from our registered training school. Our training courses have been ranked in the top 5 among all. Not just this, our services have also received recognition from tourism departments. We started this journey just for people interested in yoga and their positive response from Rishikesh and Jaipur’s yoga training program.

Details about Yoga Training.

We have designed our curriculum under the guidance of the USA Yoga Alliance. We teach traditional yoga styles to blend with Hatha yoga, ashtanga yoga, and others.

Our qualified teachers have got the experience and knowledge to impart an authentic understanding of yoga. We promise to enlighten every student with a holistic understanding of yoga science and yoga’s cosmic power. And to maintain our reputation, we provide pleasant and hygienic rooms and serve healthy local meals.

Join our yoga teacher training in Rishikesh course not to develop into a yoga master, but release stress and experience spirituality and nature and holistic energy of Maa Ganga!!!

Traditional Hatha Yoga

What is Hatha Yoga?6
Surya Namaskar with Mantra awareness
Sukshma Vyayama (joints and glands exercise)
Standing series of Asana
Kneeling series of Asana
Sitting series of Asana
Lying on stomach series of Asana
Supine series of Asana
Inversion series of Asana
Asana benefits and its Contra-Indications
Ashtanga Yoga
Primary Series
What is Vinyasa?
9 Drishti in Ashtanga Series
Importance of Ujjayi and Bandha in series

Pranayama – Swara Yoga

Chest breathing v/s diaphragmatic breathing
What do Prana and Pranayama mean?
Types of Pranayama practices.
What is Nadi?
What are Ida and Pingala?
Seven Primary Practices of Pranayama

Yoga Philosophy

What is Darshanam?
What is Yoga?
The five Koshas (bodies)
What is Self-Realization & Liberation? Why?
What is consciousness?
The four faculties of Mind–Field
Five Stages of Mind-Field
The four foundational Pillars of life
Eight limbs of Yoga of Patanjali
What is the waking state in Yogic Science?
What is the dreaming state in Yogic Science?
What is a Deep sleep state in Yogic Science?

Yogic Anatomy

What is Yogic Anatomy and Physiology?
Introduction of the Respiratory System and Yogic Breathing
How shat kriya practices give benefits to a body?
How Pranayama practices give connection to a digestive and immune system?
How asana practices have various effects on Joints, Spine, and Muscular Systems?
The structure of the spine and its movement in yoga.
Types of contraction in the muscular system.
Know the necessary studies and types of joints to avoid injury during Asana classes.
Studies and discussion about spine according to a yogic point of view

Meditation

What is Meditation?
What is the difference between Dharna and Dhyana?
What are the types of Meditation?
Breath Awareness Meditation
Contemplative Walking Meditation
Mantra Awareness Meditation
Candle and Inner Light Meditation
Full moon Meditation

Yoga Nidra

What is Yoga Nidra?
What is Sleep?
Four states of consciousness
Benefits of deep sleep
Yoga Nidra practices from Satyananda Tradition
How Yoga Nidra practices cure insomnia problems?
Adjusting in Shavasana
Adjustment & Alignment
Six steps of doing Asana correctly.
The fundamentals of practicing side extension, forward extension, backward extension, and twisting Asanas
How to correct postures verbally and by hands of adjustments
Different variations of doing the same asanas
Various limitation, contraindications, and benefits of Yoga Asanas
Shat Kriya (Yogic Purification for Body Preparation and Self-Healing)
Introduction of Shat Kriyas according to Hatha Yoga
Practicum of Jal Neti and Sutra Neti (Cleansing Mucous or blockages from nasal passages and sinus)

Mantra

Introduction of Mantra Yoga
Significance of (OM)-AUM
Mantra for Meal Purification
Mantra for Obstacles
Mantra for universal masters to bless
Mantra for Realization
Mantra for well being

Mudra

Importance of Mudra according to Hatha Yoga
Types of Mudra
Practicum of Gyana & Chin Mudra
Practicum of Ashwini Mudra
Physical, Mental, and Spiritual Benefits of Mudra

Teaching Methodology

Disciplines of yoga teachers and students
The scope of listening, presence, directive and non-directive dialogue
How important is a demonstration?
What are the preparations for the classroom?
How to sequence the class?
How to describe the practice, techniques, and delivery in teaching a class?
Discussion of different types of lesson planning

Time Schedule

Pranayama/Meditation	06:45 AM – 08:00 AM
Tea	08:00 AM – 08:30 AM
Ashtanga	08:30 AM – 10:00 AM
Breakfast	10:00 AM – 11.00 AM
Yoga Philosophy	11.11 AM – 12:00 PM
Teaching Practice	12:15 PM – 01:15 PM
Lunch / Self Study	01:15 PM – 03:00 PM
Ayurveda (If you choose Ayurveda Course)	02:00 PM – 03:00 PM
Anatomy	03pm-04:15 pm
Hatha Yoga	04:15 PM – 05:45 PM
Dinner	07:00 PM – 08:00 PM
Bhajan & Mantra Chanting	08:15 PM – 09:00 PM (ONLY MON. WED.SAT.)