YOGA TEACHER TRAINING COURSE IN Goa

Duration:

1 Day

Meals

3 Meals

Accommodation

Sharing/Personal

Price:

1100 $ Per Person

Description:

” Embark on a Transformative trip with Yoga Teacher Training Course in Goa “

Goa, famed for its serene strands and vibrant culture, offers an ideal setting for your yoga school teacher training trip. Nestled along the graphic bank, this beautiful destination invites you to immerse yourself in the ancient practice of yoga amidst tranquil surroundings. With its mix of natural beauty and spiritual vibes, Goa is the perfect place to embark on a transformative path towards getting a pukka yoga teacher course in goa.

At our recognized yoga training academy, we offer comprehensive 200 and 300- hour programs designed to consolidate your understanding of yoga and its profound benefits. honored as one of the top- rated training seminaries in Goa, we’ve entered accolades from the yoga community and tourism departments likewise. Our commitment to furnishing exceptional training gests sets us piecemeal.

Our class, developed under the guidance of the recognized Yoga Alliance, encompasses a harmonious mix of traditional yoga styles, including Hatha yoga, Ashtanga yoga, and more. With our platoon of largely good preceptors, you’ll admit authentic and perceptive instruction, icing a well- rounded education in the art and wisdom of yoga. Our thing is to empower every pupil with a holistic understanding of yoga’s transformative power, enabling you to cultivate physical, internal, and spiritual well- being.

During your training, you’ll be handed with comfortable and aseptic lodgment . Our serene and peaceful apartments will enhance your literacy experience and give a nurturing space for relaxation and reflection. also, we offer succulent and nutritional original refections, prepared with care to support your overall health and vitality.

Join our yoga teacher training course in Goa and embark on a trip of tone- discovery, stress release, and spiritual awakening. Immerse yourself in the beauty of nature, harness the holistic energy of this sacred land, and witness the profound serenity that yoga offers. Whether your thing is to come a pukka yoga schoolteacher or simply consolidate your particular practice, our program will guide you towards a harmonious union of mind, body, and soul.

Awaken your true eventuality and embrace the transformative power of yoga in the alluring paradise of Goa. Enroll in our stylish yoga schoolteacher training program moment with stylish yoga courses.

Traditional Hatha Yoga

What’s Hatha Yoga?
6 Surya Namaskar with
Mantra mindfulness
Sukshma Vyayama( joints and glands exercise)
Standing series of Asana
Kneeling series of Asana
Sitting series of Asana
Lying on Stomach series of Asana
Supine series of Asana
Inversion series of Asana
Asana benefits and its Contra- suggestions
Ashtanga Yoga
Primary Series
What’s Vinyasa?
9 Drishti in Ashtanga Series
Importance of Ujjayi and Bandha in series

Pranayama – Swara Yoga

casket breathing v/ s diaphragmatic breathing
What do Prana and Pranayama mean?
Types of Pranayama practices.
What’s Nadi?
What are Ida and Pingala?
Seven Primary Practices of Pranayama

Yoga Philosophy

What’s Darshanam?
What’s Yoga?
The five Koshas( bodies)
What’s tone- consummation and emancipation?
Why?
What’s knowledge?
The four faculties of Mind – Field
Five Stages of Mind- Field
The four foundational Pillars of life
Eight branches of Yoga of Patanjali
What’s the waking state in Yogic Science?
What’s the featuring state in Yogic Science?
What’s a Deep sleep state in Yogic Science?

Yogic deconstruction

What’s Yogic deconstruction and Physiology?
preface of the Respiratory System and Yogic Breathing
How shat kriya practices give benefits to a body?
How do Pranayama practices connect to a digestive and vulnerable system?
How do asana practices have colorful goods on Joints, chine, and Muscular Systems?
The structure of the chine and its movement in yoga.
Types of compression in the muscular system.
Know the necessary studies and types of joints to avoid injury during Asana classes.
Studies and conversations about the Chinese according to a yogic point of view

Contemplation

What’s Meditation?
What’s the difference between Dharna and Dhyana?
What are the types of Meditation?
Breath mindfulness Contemplation
reflective Walking Contemplation
Mantra mindfulness Contemplation
Candle and Inner Light Contemplation
Full moon Contemplation

Yoga Nidra

What’s Yoga Nidra?
What’s Sleep?
Four countries of knowledge
Benefits of deep sleep
Yoga Nidra practices from Satyananda Tradition
How do Yoga Nidra practices cure wakefulness problems?
conforming in Shavasana
Adjustment & Alignment
Six ways of doing Asana rightly.
The fundamentals of rehearsing side extension, forward extension, backward extension, and twisting Asanas
How to correct postures verbally and by hands of adaptations
Different variations of doing the same asanas
colorful Limitations, contraindications, and benefits of Yoga Asanas
Shat Kriya( Yogic Purification for Body Preparation and Self- Healing)
preface of Shat Kriyas according to Hatha Yoga
internship of Jal Neti and Sutra Neti( Cleansing Mucous or blockages from nasal passages and sinus)

Mantra

preface of Mantra Yoga
Significance of( OM)- AUM
Mantra for Meal sanctification
Mantra for Obstacles
Mantra for universal masters to bless
Mantra for consummation
Mantra for well-being

Mudra

significance of Mudra according to Hatha Yoga
Types of Mudra
Practicum of Gyana & Chin Mudra
Practicum of Ashwini Mudra
Physical, Mental, and Spiritual Benefits of Mudra

Tutoring Methodology

Disciplines of yoga preceptors and scholars
The compass of listening, presence, directive, and non-directive dialogue
How important is a demonstration?
What are the medications for the classroom?
How to sequence the class?
How to describe the practice, ways, and delivery in tutoring a class?
Discussion of different types of assignment planning

Time Schedule

Pranayama/Meditation	06:45 AM – 08:00 AM
Tea	08:00 AM – 08:30 AM
Ashtanga	08:30 AM – 10:00 AM
Breakfast	10:00 AM – 11.00 AM
Yoga Philosophy	11.11 AM – 12:00 PM
Teaching Practice	12:15 PM – 01:15 PM
Lunch / Self Study	01:15 PM – 03:00 PM
Ayurveda (If you choose Ayurveda Course)	02:00 PM – 03:00 PM
Anatomy	03pm-04:15 pm
Hatha Yoga	04:15 PM – 05:45 PM
Dinner	07:00 PM – 08:00 PM
Bhajan & Mantra Chanting	08:15 PM – 09:00 PM (ONLY MON. WED.SAT.)