Yoga Tours in India, Yoga Retreat in India, Yoga Teacher Training in India, Yoga Teacher Training Courses in India



1 Day

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” Embark on a Transformative trip with Yoga Teacher Training Course in Goa “

Goa, famed for its serene strands and vibrant culture, offers an ideal setting for your yoga school teacher training trip. Nestled along the graphic bank, this beautiful destination invites you to immerse yourself in the ancient practice of yoga amidst tranquil surroundings. With its mix of natural beauty and spiritual vibes, Goa is the perfect place to embark on a transformative path towards getting a pukka yoga teacher course in goa.

At our recognized yoga training academy, we offer comprehensive 200 and 300- hour programs designed to consolidate your understanding of yoga and its profound benefits. honored as one of the top- rated training seminaries in Goa, we’ve entered accolades from the yoga community and tourism departments likewise. Our commitment to furnishing exceptional training gests sets us piecemeal.

Our class, developed under the guidance of the recognized Yoga Alliance, encompasses a harmonious mix of traditional yoga styles, including Hatha yoga, Ashtanga yoga, and more. With our platoon of largely good preceptors, you’ll admit authentic and perceptive instruction, icing a well- rounded education in the art and wisdom of yoga. Our thing is to empower every pupil with a holistic understanding of yoga’s transformative power, enabling you to cultivate physical, internal, and spiritual well- being.

During your training, you’ll be handed with comfortable and aseptic lodgment . Our serene and peaceful apartments will enhance your literacy experience and give a nurturing space for relaxation and reflection. also, we offer succulent and nutritional original refections, prepared with care to support your overall health and vitality.

Join our yoga teacher training course in Goa and embark on a trip of tone- discovery, stress release, and spiritual awakening. Immerse yourself in the beauty of nature, harness the holistic energy of this sacred land, and witness the profound serenity that yoga offers. Whether your thing is to come a pukka yoga schoolteacher or simply consolidate your particular practice, our program will guide you towards a harmonious union of mind, body, and soul.

Awaken your true eventuality and embrace the transformative power of yoga in the alluring paradise of Goa. Enroll in our stylish yoga schoolteacher training program moment with stylish yoga courses.


Traditional Hatha Yoga

  • What’s Hatha Yoga?
  • 6 Surya Namaskar with
  • Mantra mindfulness
  • Sukshma Vyayama( joints and glands exercise)
  • Standing series of Asana
  • Kneeling series of Asana
  • Sitting series of Asana
  • Lying on Stomach series of Asana
  • Supine series of Asana
  • Inversion series of Asana
  • Asana benefits and its Contra- suggestions
  • Ashtanga Yoga
  • Primary Series
  • What’s Vinyasa?
  • 9 Drishti in Ashtanga Series
  • Importance of Ujjayi and Bandha in series

Pranayama – Swara Yoga

  • casket breathing v/ s diaphragmatic breathing
  • What do Prana and Pranayama mean?
  • Types of Pranayama practices.
  • What’s Nadi?
  • What are Ida and Pingala?
  • Seven Primary Practices of Pranayama

Yoga Philosophy

  • What’s Darshanam?
  • What’s Yoga?
  • The five Koshas( bodies)
  • What’s tone- consummation and emancipation?
  • Why?
  • What’s knowledge?
  • The four faculties of Mind – Field
  • Five Stages of Mind- Field
  • The four foundational Pillars of life
  • Eight branches of Yoga of Patanjali
  • What’s the waking state in Yogic Science?
  • What’s the featuring state in Yogic Science?
  • What’s a Deep sleep state in Yogic Science?

Yogic deconstruction

  • What’s Yogic deconstruction and Physiology?
  • preface of the Respiratory System and Yogic Breathing
  • How shat kriya practices give benefits to a body?
  • How do Pranayama practices connect to a digestive and vulnerable system?
  • How do asana practices have colorful goods on Joints, chine, and Muscular Systems?
  • The structure of the chine and its movement in yoga.
  • Types of compression in the muscular system.
  • Know the necessary studies and types of joints to avoid injury during Asana classes.
  • Studies and conversations about the Chinese according to a yogic point of view


  • What’s Meditation?
  • What’s the difference between Dharna and Dhyana?
  • What are the types of Meditation?
  • Breath mindfulness Contemplation
  • reflective Walking Contemplation
  • Mantra mindfulness Contemplation
  • Candle and Inner Light Contemplation
  • Full moon Contemplation

Yoga Nidra

  • What’s Yoga Nidra?
  • What’s Sleep?
  • Four countries of knowledge
  • Benefits of deep sleep
  • Yoga Nidra practices from Satyananda Tradition
  • How do Yoga Nidra practices cure wakefulness problems?
  • conforming in Shavasana
  • Adjustment & Alignment
  • Six ways of doing Asana rightly.
  • The fundamentals of rehearsing side extension, forward extension, backward extension, and twisting Asanas
  • How to correct postures verbally and by hands of adaptations
  • Different variations of doing the same asanas
  • colorful Limitations, contraindications, and benefits of Yoga Asanas
  • Shat Kriya( Yogic Purification for Body Preparation and Self- Healing)
  • preface of Shat Kriyas according to Hatha Yoga
  • internship of Jal Neti and Sutra Neti( Cleansing Mucous or blockages from nasal passages and sinus)


  • preface of Mantra Yoga
  • Significance of( OM)- AUM
  • Mantra for Meal sanctification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for consummation
  • Mantra for well-being


  • significance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental, and Spiritual Benefits of Mudra

Tutoring Methodology

  • Disciplines of yoga preceptors and scholars
  • The compass of listening, presence, directive, and non-directive dialogue
  • How important is a demonstration?
  • What are the medications for the classroom?
  • How to sequence the class?
  • How to describe the practice, ways, and delivery in tutoring a class?
  • Discussion of different types of assignment planning

Time Schedule

Pranayama/Meditation06:45 AM – 08:00 AM
Tea08:00 AM – 08:30 AM
Ashtanga08:30 AM – 10:00 AM
Breakfast10:00 AM – 11.00 AM
Yoga Philosophy11.11 AM – 12:00 PM
Teaching Practice12:15 PM – 01:15 PM
Lunch / Self Study01:15 PM – 03:00 PM
Ayurveda (If you choose Ayurveda Course)02:00 PM – 03:00 PM
Anatomy03pm-04:15 pm
Hatha Yoga04:15 PM – 05:45 PM
Dinner07:00 PM – 08:00 PM
Bhajan & Mantra Chanting08:15 PM – 09:00 PM (ONLY MON. WED.SAT.)

Upcoming 200 Hour Yoga Teacher Training in Rishikesh Dates 2023 – 2024

200 Hour Yoga Teacher Training Rishikesh

03rd Jan – 27th Jan 20231399 $1599 $2000 $Apply Now
03rd Feb – 27th Feb 20231399 $1599 $2000 $Apply Now
03rd Mar – 27th Mar 20231399 $1599 $2000 $Apply Now
03rd Apr – 27th Apr 20231399 $1599 $2000 $Apply Now
03rd May – 27th May 20231399 $1599 $2000 $Apply Now
03rd Jun – 27th Jun 20231399 $1599 $2000 $Apply Now

200 Hour Yoga Teacher Training India

03rd Jul – 27th Jul 20231399 $1599 $2000 $Apply Now
03rd Aug – 27th Aug 20231399 $1599 $2000 $Apply Now
03rd Sep – 27th Sep 20231399 $1599 $2000 $Apply Now
03rd Oct – 27th Oct 20231399 $1599 $2000 $Apply Now
03rd Nov – 27th Nov 20231399 $1599 $2000 $Apply Now
03rd Dec – 27th Dec 20231399 $1599 $2000 $Apply Now



  • Accommodation 
  • Bottled water
  • Tea
  • Coffee
  • Snacks
  • Breakfast
  • Lunch
  • Dinner


  • Tips