yoga teacher training course in Rishikesh

“Rishikesh, often referred to as the Yoga Capital of the World, beckons you to a transformative experience amidst the awe-inspiring beauty of the Himalayas. This sacred city, with its serene ambiance and spiritual aura, provides the perfect backdrop for your yoga teacher training course in Rishikesh. Immerse yourself in the ancient wisdom of yoga and discover the profound depths of your practice in this revered destination.

At our registered training school, we offer comprehensive 200 and 300-hour yoga training programs or course in Rishikesh. Our courses have garnered recognition as one of the top five training schools in the area, and our commitment to excellence has earned acclaim from both the yoga community and tourism departments. We established our school with a vision to cater to individuals passionate about yoga, and the positive response we have received from students in Rishikesh and beyond is a testament to our dedication.

Our curriculum is carefully crafted under the guidance of the esteemed Yoga Alliance USA. We blend traditional yoga styles, such as Hatha yoga and Ashtanga yoga, with other complementary practices. Our highly qualified teachers possess extensive experience and knowledge, allowing them to impart an authentic understanding of yoga. With their guidance, we promise to illuminate every student with a holistic comprehension of yoga science and its cosmic power.

To ensure your comfort and well-being, we provide pleasant and hygienic accommodation during your training. Our serene and inviting rooms create a peaceful sanctuary for your journey of self-discovery. Additionally, we serve healthy, locally sourced meals that nourish both your body and soul, enhancing your overall training experience.

Join our yoga teacher training course in Rishikesh, not only to release stress and rejuvenate your being, but also to embark on a spiritual and transformative expedition amidst the enchanting beauty of Maa Ganga and the surrounding nature. Whether you aspire to become a yoga master or simply seek personal growth, our program will guide you towards a profound connection with yourself and the universe.

Awaken your inner potential and embrace the divine energy of Rishikesh. Enroll in our yoga teacher training course today and embark on a journey that will forever transform your life.”

Traditional Hatha Yoga

• What’s Hatha Yoga?
• 6 Surya Namaskar with
• Mantra mindfulness
• Sukshma Vyayama( joints and glands exercise)
• Standing series of Asana
• Kneeling series of Asana
• Sitting series of Asana
• Lying on Stomach series of Asana
• Supine series of Asana
• Inversion series of Asana
• Asana benefits and its Contra- suggestions
• Ashtanga Yoga
• Primary Series
• What’s Vinyasa?
• 9 Drishti in Ashtanga Series
• Importance of Ujjayi and Bandha in series

Pranayama – Swara Yoga

• casket breathing v/ s diaphragmatic breathing
• What do Prana and Pranayama mean?
• Types of Pranayama practices.
• What’s Nadi?
• What are Ida and Pingala?
• Seven Primary Practices of Pranayama

Yoga Philosophy

• What’s Darshanam?
• What’s Yoga?
• The five Koshas( bodies)
• What’s tone- consummation and emancipation?
• Why?
• What’s knowledge?
• The four faculties of Mind – Field
• Five Stages of Mind- Field
• The four foundational Pillars of life
• Eight branches of Yoga of Patanjali
• What’s the waking state in Yogic Science?
• What’s the featuring state in Yogic Science?
• What’s a Deep sleep state in Yogic Science?

Yogic deconstruction

• What’s Yogic deconstruction and Physiology?
• preface of the Respiratory System and Yogic Breathing
• How shat kriya practices give benefits to a body?
• How do Pranayama practices connect to a digestive and vulnerable system?
• How do asana practices have colorful goods on Joints, chine, and Muscular Systems?
• The structure of the chine and its movement in yoga.
• Types of compression in the muscular system.
• Know the necessary studies and types of joints to avoid injury during Asana classes.
• Studies and conversations about the Chinese according to a yogic point of view

Contemplation

• What’s Meditation?
• What’s the difference between Dharna and Dhyana?
• What are the types of Meditation?
• Breath mindfulness Contemplation
• reflective Walking Contemplation
• Mantra mindfulness Contemplation
• Candle and Inner Light Contemplation
• Full moon Contemplation

Yoga Nidra

• What’s Yoga Nidra?
• What’s Sleep?
• Four countries of knowledge
• Benefits of deep sleep
• Yoga Nidra practices from Satyananda Tradition
• How do Yoga Nidra practices cure wakefulness problems?
• conforming in Shavasana
• Adjustment & Alignment
• Six ways of doing Asana rightly.
• The fundamentals of rehearsing side extension, forward extension, backward extension, and twisting Asanas
• How to correct postures verbally and by hands of adaptations
• Different variations of doing the same asanas
• colorful Limitations, contraindications, and benefits of Yoga Asanas
• Shat Kriya( Yogic Purification for Body Preparation and Self- Healing)
• preface of Shat Kriyas according to Hatha Yoga
• internship of Jal Neti and Sutra Neti( Cleansing Mucous or blockages from nasal passages and sinus)

Mantra

• preface of Mantra Yoga
• Significance of( OM)- AUM
• Mantra for Meal sanctification
• Mantra for Obstacles
• Mantra for universal masters to bless
• Mantra for consummation
• Mantra for well-being

Mudra

• significance of Mudra according to Hatha Yoga
• Types of Mudra
• Practicum of Gyana & Chin Mudra
• Practicum of Ashwini Mudra
• Physical, Mental, and Spiritual Benefits of Mudra

Tutoring Methodology

• Disciplines of yoga preceptors and scholars
• The compass of listening, presence, directive, and non-directive dialogue
• How important is a demonstration?
• What are the medications for the classroom?
• How to sequence the class?
• How to describe the practice, ways, and delivery in tutoring a class?
• Discussion of different types of assignment planning

Time Schedule

Upcoming 200 Hour Yoga Teacher Training in Rishikesh Dates 2024 – 2025

200 Hour Yoga Teacher Training Rishikesh

200 Hour Yoga Teacher Training India